Authentic Health is a Journey

It's Personal. Practical. Sustainable.

Your Body Talks

Are you Curious? 

Why am I tired all the time?

Why do I have bloating and gas?

Why doesn't this diet work?

Why do I get rashes?

 

Your body has unique answers to these questions and more!

 

There are likely many underlying components including lifestyle and nutrition keeping you from optimal health and wellbeing. Some call these the roots or the soil. They matter.

 

You're an Individual

Bodies respond differently to inputs like food, movement and environment, which is why there's not one solution that works for everyone.

 

Genetics don't define all of your health outcomes. And symptoms or a diagnosis don't necessarily define the root cause. 

However, these are all part of your personal health story and it's all connected. I'll help you back up and make those connections.

Tuning In

Your body provides clues to "what's going on in there". We'll tune in together, listening intently and making connections. We'll discover what's true for you.

 

Your symptoms or diagnosis may provide valuable information, but they don't necessarily write the next chapter in your health journey.  Let's do that together with my training in Functional health and your investment in your body and your health.

 

A New Path

Find a sustainable path to authentic health.

My personalized systems-based approach honors you as a whole person. This approach recognizes all parts of you are connected and all things matter!  

 

Through skilled, thoughtful exploration and evaluation, we'll uncover sustainable nutrition and lifestyle interventions that work for you personally! We'll identify patterns that impact your health, whether it's  gut health, skin health, better energy, sleep and more.

 

It's time to start the next chapter on your health journey - a better path to authentic health.

Who Can Benefit From My Personalized Consulting?

Busy women wanting to feel their best

Whether you are working in the marketplace or working in your home, you need sustainable energy, good mood and sleep!  You can't afford to be sidelined by bloating, gas, mood swings and fatigue.  I'll help you find attainable nutrition and lifestyle support that enables you to regulary  show up as your best self.

Young adults investing in their future

You may have figured out by now that your health can be foundational in efforts to enjoy long term success and achieve your dreams!  Don't let nagging gut discomfort, headaches, and low energy get in the way of your dreams. I'll help you learn what works for your body so you can show up with confidence and make your mark!

Leaders and caregivers serving others

There's a reason the airlines tell you to put your oxygen mask on first. Taking care of yourself means more opportunities to joyfully serve others.  Don't ignore uncomfortable signs that your body needs more support. I'll help you listen to the cues and together we'll figure out practical ways to support your body, ensuring you can continue serving with love and purpose.

Who else can benefit? You! Anyone can pursue authentic health.  Change the direction of your health journey.